Using the same principle which allowed us to understand that decompressing the spine and keeping it decompressed through exercise will make you grow, eating right will optimize these results. For starters, you don’t need some specialized diet that has to come from a particular food company (a la Jenny Craig); what you do need is a balanced diet high in variety that provides you with the proper nutrients and vitamins that fuel the exercise routine you will be following.
But not only that, you need a diet that will help you keep the weight off. Just like lifting weights decompresses the spine by adding more pressure to it (thus decompressing it further and making you shorter), having excess body weight exerting pressure on your spine throughout the day acts in the same manner. It’s one of the reasons the terms “short and fat” often go together. Eating the right diet will not only help you gain the vertical advantage over others by eliminating body mass that is decompressing your spine and making you shorter, it will also leave you healthier and with more self-confidence. This will go hand-in-hand with your newly gained height, allowing you to exude more power and go farther in your business—and romantic—relationships.
Is Diet Alone Enough to Make You Grow
But it can’t be as easy as just eating right, could it? Sadly, the answer is no. In addition to eating foods that will maximize your exercise results, you also have to have the right supplements.
A supplement is something that you don’t get enough of through your regular diet and are normally taken in pill form. These pills are meant to trigger the release of natural body functions and processes. For example, if you’re having trouble sleeping, it could be a lack of melatonin, the body’s natural sleep regulator. To correct this, you would simply take melatonin supplements to nudge your body back on track.
So, it would make sense that supplementing a process in the body that makes you grow would help you gain a few inches now. It does and that growth process is regulated by something called human growth hormones. Triggering the release of these human growth hormones tells the body that it’s time to grow some more. By priming your body to accept the commands of these hormones through exercise and diet, you’ll maximize your results. But what if I were to tell you that you can get this supplement through your diet?
Understanding the Science Behind Eating Right to Grow
Well, you can. Why take pills as supplements when you can simply combine the right varieties of foods together in the proper portions and release the human growth hormones naturally? All it takes is the right combination of three common foods that are high in Gamma-Aminobutryic Acid, L-Dopa and L-Glutamine combined into a delicious shake. Want to know what those foods are?